Paleo Focus – Laitn, Caribbean Fusion

The paleo diet is all the rage now and is followed by Crossfit buffs and many who trying to live gluten-free.The secret to following any diet easily is understanding the proper cooking techniques that yield flavor to your dishes and what spices to keep around so you can make for the reduction in fat or carbs. Whether you are on a Paleo diet, slow carb, or just looking to lose your holiday extra pounds, getting yourself prepared is the secret to keeping your New Year’s resolution!Everyone is broken up into groups of four or less depending on the class size. We’re BYOB, but we have great wine and unique beers you can’t find anywhere in Houston but us for sale!